The Life of: Henry Pun aka No Joke

Main Bio Portfolio Links

The Creation

Year was 1981..  Hong Kong, the Place of Birth.

 

It was here, Henry Pun aka No Joke was created.  

 

Competing lingers in my mind & every day i crave to meet the Pros and to pursue this dream.  

This is my world, my lifestyle.

 

 

The Life

......At age 8,  I moved to the United States in search of what ppl called "place of opportunity".  

From 1st grade, I learned what every child learns.  From math to peer pressure to swearing.  Picked on by different kids of different backgrounds because of ethnicity and gangs.  

At high school, was always picked last in sports.  so mostly stayed in the workout area of the leg extension machine.

It was there that I discovered weights.  Not understanding the mechanics of the human body, I'd just move my legs on the machine whenever the teacher passed by.  Little did i know that this would come into play later on in my life.

Attended college with no success, kicked out and forced to return home, decided to join the military.

In 2004, went to Korea for a year with military where I went to the gym on base to keep myself occupied. The love for lifting surfaced. Still no knowledge of a competitve world, i lifted to occupy time and to stay in shape. In 2008, my 4 year contract was up. Here I found a civilian job of toil and sweat, and realized my passion for bodybuilding. Practiced some MMA but soon realized my true love was bodybuilding.

The Future

Continue my training & teach others of the benefit & joy in bodybuilding and fitness

The Aspiration


  • Compete In Lightweight bodybuilding
  • Further Others in their fitness goals
  • Inspire & Encourage